https://www.bethetide.life/about daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1583971590128-U5FMEWGYFA4IWITRS7B9/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1600950300161-GYQK67NV9M6X2J96WM3D/Lauren+with+dog+on+beach.jpg About - Meet Lauren With 13 years of experience in education, Lauren brings a unique blend of academic expertise, global perspective, and heartfelt compassion to everything she does. Her journey has taken her across borders, traveling with students to explore school systems throughout Europe, shaping her into the dedicated advocate and educator she is today. Lauren holds a Bachelor's Degree in Education and a Master's Degree in Education, with specializations in Curriculum & Instruction and Teaching English as a Second Language. She is also certified through a national mental health organization to present the "Ending The Silence" program in schools, a cause she champions with deep personal conviction. As someone with lived experience, Lauren understands firsthand the challenges that come with mental health struggles. She is passionate about breaking down barriers, reducing stigma, and ensuring that anyone who feels lost or alone knows that help is available and that much of it is free. Her mission is simple but powerful: no one should have to navigate their mental health journey without knowing where to turn. When she is not advocating or educating, you will find Lauren soaking up the sun at the beach, horseback riding, cherishing time with family, or enjoying the company of her adorable dog, Mimo. https://www.bethetide.life/contact daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1583971632782-KBBWKLK3QZQLQ5M6YCMD/image-asset.jpeg Contact https://www.bethetide.life/resources daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1583963928497-4KFTIKOF5UI56OKH36UY/Teal+square.jpg Anxiety Resources https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1583971535043-4BZ3X88MISKGFYXLRIIJ/image-asset.jpeg Anxiety Resources https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1586617802180-TPDMRBPC0IIWVURMN3JY/Britto+Easter+Free+Coloring+Book.png Anxiety Resources https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1595268660562-1TRXFDFIFF761J2DYCQ4/Screenshot%2B2020-04-15%2B15.55.29.jpg Anxiety Resources https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1595268620121-X2IJ55XILIAEK8JRUWEK/Balance%2BApp%2Bfor%2BAnxiety.jpg Anxiety Resources https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1595268550305-XQUOHQ15IXRVQVDQ4P7V/Talkspace%2BApp%2Bfor%2BAnxiety.jpg Anxiety Resources https://www.bethetide.life/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1583963537566-Y16C3CGBV2D98WGMXKBF/Blue+square.png Home https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1583971493744-12FZQWIZK7UIFCRK7T9X/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1583968614942-5JS874E2BKP6DP8MXA45/image-asset.jpeg Home - Asking Reduces Risk ▶ https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1597532662269-QJ17JSETLMBBYYHKJDKS/Teal+square.jpg Home https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1772738345778-KFR0B6KNZQJWNJC5UQ1C/unsplash-image-dh-HFzZB6Nk.jpg Home https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1583935467666-4MJ3615YEGVICLGTQEOV/Ideas+to+help+community+suicide+prevention.jpg Home https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/f8df81b8-6ee7-48ae-8241-96fdc090f9ec/unsplash-image-dh-HFzZB6Nk.jpg Home - Our Mission BE The Tide aims to encourage and equip individuals by providing access to valuable mental health resources. Finding reliable, free support services can often be difficult, and this site is designed to make that process easier. Our goal is to bring together a collection of trusted resources in one place so you can quickly find the support and information you need. Learn More Note: We are not therapists or medical experts. If you have an emergency, dial 911. Disclaimer https://www.bethetide.life/mindfulness daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1583971590128-U5FMEWGYFA4IWITRS7B9/image-asset.jpeg Mindfulness https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1600451796642-W5THW0HQGOHCC7H7AOVQ/Gus+Castellanos.jpg Mindfulness - Education Retired Neurologist and Sleep Specialist, Certified Mindfulness Based Stress Reduction teacher, mindfulness practitioner and researcher. https://www.bethetide.life/how-we-help daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1611006317202-0G0T6LAPD4NBRMOVHZ22/Lauren+Zeremsky+Seminar.jpg How We Help https://www.bethetide.life/crisis-help-lines daily 0.75 2026-03-18 https://www.bethetide.life/motivational-speakers daily 0.75 2020-09-18 https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1591646830274-WW9Z4KD6Y3BYF10WM35P/Frederick.JPG Frederick Shegog - The Message In 2018 Frederick founded his own motivational-speaking company because he wanted to make a difference in the world. He has come so far from rock bottom where he once found himself living, and he enjoys knowing that this is only the beginning. Freddy remains humble and gracious, saying he “is thankful for the opportunity to help others who are struggling find success.” https://www.bethetide.life/dream-up-now daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1605054804837-UYZI1PXUABIGBHTU3UDH/Dream%2BUp%2BNow%2BJournal%2Bwith%2Bart.jpg Dream Up Now - Teen Journal and Workshop Dream Up Now helps teens understand, manage, and channel their emotions into passion for life. This journal is crafted by leaders across North America, encouraging self-expression of emotions. https://images.squarespace-cdn.com/content/v1/5e6259ca8bce0829b2bc30ca/1605058761089-01JQ1VKVH7N8TOV8NE2A/Rayne+Lacko.jpg Dream Up Now - Rayne Lacko Rayne helps children and adults struggling with difficult emotions to change the way they see their world using their natural creativity. Rayne is an in-demand facilitator leading arts-based workshops to transform emotions from darkness into light. Rayne is a passionate mentor for self-expression, earning degrees in Liberal Arts, Creative Writing, Graphic Design and Leadership in Canada and the United States.