“What we pay attention to, and how we pay attention to it, shapes our inner world and, over time, our brains and our reality.”

— From "Mindfulness for our Weapons of Mass Distraction"

“Our suffering lessens as we learn our suffering’s lessons.”

— From "Mindfulness offerings to reduce the effects of hyper & hypo-arousal"

“Life consists of only moments...”

— From "Inner Inmate Mindfulness, Wisdumb and Such"

Waterfalls and the lagoon at A Patch of Heaven

Gus Castellanos